Name: Creamy Chicken and Vegetable Stir-Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 2 cups all-purpose flour; 1 cup whole wheat flour; 2 cups chicken broth; 1 cup heavy cream; 2 tsp dried thyme; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1 tsp black pepper; 4 boneless, skinless chicken breasts; 1 cup sliced bell peppers; 1 cup chopped onions; 1 cup sliced mushrooms

This recipe is a masterclass in umami flavors, with a rich, savory sauce that coats the tender chicken and vegetables. The aroma of sautéed garlic and onions wafts through the air, teasing the senses and building anticipation for the first bite.

If you’re looking for a recipe that will elevate your weeknight dinner game, look no further. This dish is a perfect example of how a few simple ingredients can come together to create something truly special. For more inspiration, be sure to check out our related recipe, Pan-Seared Salmon with Lemon Butter, for a similar flavor profile and a new favorite dish.

Why This Recipe Works

The use of a mixture of all-purpose and whole wheat flour adds texture and depth to the sauce, while also providing a nutty flavor that complements the chicken perfectly.
The sauce is cooked for a longer period of time to allow the flavors to meld together and intensify, resulting in a rich and velvety texture that coats the chicken and vegetables evenly.
The combination of soy sauce and chicken is a match made in heaven, with the savory flavors of the sauce balancing out the richness of the chicken for a truly satisfying dish.

Key Ingredients

When it comes to selecting the ingredients for this recipe, quality is key. For the chicken, look for boneless, skinless chicken breasts that are at least 1 inch thick. This will ensure that the chicken cooks evenly and retains its moisture. For the vegetables, choose a mix of colors and textures to add visual appeal to the dish. Some options include sliced bell peppers, chopped onions, and sliced mushrooms.

For the sauce, use a good quality all-purpose flour that is finely milled and has a neutral flavor. This will help to create a smooth and creamy sauce that coats the chicken and vegetables evenly. Finally, choose a high-quality olive oil that has a mild flavor and a high smoke point. This will help to prevent the oil from burning or smoking during cooking.

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Recipe Courtesy of Our Kitchen

Creamy Chicken and Vegetable Stir-Fry

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

2 cups all-purpose flour

1 cup whole wheat flour

2 cups chicken broth

1 cup heavy cream

2 tsp dried thyme

1 tsp garlic powder

1 tsp onion powder

1 tsp salt

1 tsp black pepper

4 boneless, skinless chicken breasts

1 cup sliced bell peppers

1 cup chopped onions

1 cup sliced mushrooms

Directions

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until cooked through. Transfer the chicken to a plate and set aside.

Add the sliced bell peppers, chopped onions, and sliced mushrooms to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.

In a small bowl, whisk together the flour, chicken broth, heavy cream, thyme, garlic powder, onion powder, salt, and black pepper. Pour the mixture over the vegetables in the skillet and stir to combine.

Return the chicken to the skillet and stir to coat with the sauce. Cook for an additional 2-3 minutes, or until the sauce has thickened and the chicken is coated.

Serve the chicken and vegetables hot, garnished with chopped fresh herbs if desired.