CHICKEN BROCCOLI STIR FRY – Healthy High Protein

Imagine walking into a bustling Chinese restaurant, the aroma of sizzling vegetables and savory sauces filling the air. The first bite of a perfectly cooked stir-fry transports you to a world of flavors, textures, and emotions. Today, I’m excited to share with you a recipe that will bring that same magic to your own kitchen: a delicious and healthy Chicken Broccoli Stir Fry.

If you’re a fan of quick and easy meals that pack a punch of protein and nutrients, this recipe is for you! In fact, if you’re looking for more inspiration, be sure to check out my related recipe for a delicious Baked Salmon with Roasted Vegetables. The combination of tender chicken, crisp broccoli, and savory sauce is a match made in heaven. Let’s get started!

Why This Recipe Works

• This recipe works because the high heat of the wok or large skillet allows the ingredients to cook quickly and evenly, retaining their nutrients and texture.
• The combination of chicken, broccoli, and garlic provides a great balance of protein, fiber, and flavor, making it a nutritious and satisfying meal.
• The soy sauce and honey add a savory and sweet element to the dish, balancing out the bitterness of the broccoli.

Key Ingredients

When it comes to choosing the right ingredients for this recipe, quality is key. Here are some tips to keep in mind:

For the chicken, look for boneless, skinless breast meat that’s free of additives and preservatives. I recommend using organic or free-range chicken for the best flavor and nutritional content.

Broccoli is a versatile ingredient that can be found year-round in most supermarkets. Choose firm, bright green florets with no signs of wilting or browning.

Recipe Courtesy of Our Kitchen

Chicken Broccoli Stir Fry

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

2 cups broccoli florets

2 tablespoons vegetable oil

1 pound boneless, skinless chicken breast

2 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon honey

Salt and pepper, to taste

Directions

1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

2

Add the remaining 1 tablespoon of vegetable oil to the skillet and stir in the minced garlic. Cook for 1-2 minutes, until fragrant.

3

Add the broccoli to the skillet and cook until tender, about 3-5 minutes.

4

Return the chicken to the skillet and stir in the soy sauce and honey. Cook for an additional 1-2 minutes, until the sauce has thickened.

5

Season with salt and pepper to taste, then serve hot garnished with chopped scallions if desired.

Storage & Reheating

To store leftovers, let the dish cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.