Name: CHICKEN MEAL PREP - Healthy High Protein
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 1 1/2 pounds boneless, skinless chicken breasts; 1/2 cup olive oil; 2 cloves garlic, minced; 1 cup mixed bell peppers, sliced; 1 cup broccoli florets; 1 tablespoon soy sauce; 1 tablespoon honey; Salt and pepper, to taste

As I stepped into the kitchen, the aroma of sizzling chicken and the crunch of fresh vegetables filled the air. It was a sensory experience that transported me to a world of flavors and textures that never failed to excite. The promise of a quick and easy meal prep recipe that packed a punch of healthy high protein ingredients had me hooked. I was on a mission to create a dish that would fuel my body and satisfy my taste buds.

For those who, like me, are always on the lookout for new and exciting meal prep ideas, I highly recommend checking out my other recipe for a delicious and nutritious One-Pot Pasta Primavera. It’s a game-changer for busy weeknights and makes a perfect companion to this chicken meal prep recipe.

Quick Shopping List

1 1/2 pounds boneless, skinless chicken breasts
1/2 cup olive oil
2 cloves garlic, minced
1 cup mixed bell peppers, sliced
1 cup broccoli florets
1 tablespoon soy sauce
1 tablespoon honey
Salt and pepper, to taste

Why This Recipe Works

By using a combination of chicken breasts and broccoli, this recipe provides a balanced mix of protein and vegetables, making it an ideal meal prep option for fitness enthusiasts.
The use of a single cooking method, grilling, allows for efficient cooking time and minimizes the risk of overcooking the chicken.
The addition of soy sauce and honey creates a sweet and savory glaze that enhances the flavor of the chicken and vegetables without adding extra calories.

Key Ingredients

When it comes to selecting ingredients for this recipe, I recommend choosing high-quality brands that offer fresh and nutritious produce. Look for bell peppers that are firm and crunchy, broccoli that is vibrant green, and chicken breasts that are lean and boneless.

CHICKEN MEAL PREP - Healthy High Protein

Recipe Courtesy of Our Kitchen

CHICKEN MEAL PREP – Healthy High Protein

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

1 1/2 pounds boneless, skinless chicken breasts

1/2 cup olive oil

2 cloves garlic, minced

1 cup mixed bell peppers, sliced

1 cup broccoli florets

1 tablespoon soy sauce

1 tablespoon honey

Salt and pepper, to taste

Directions

Preheat grill to medium-high heat. In a small bowl, whisk together olive oil, garlic, soy sauce, and honey. Brush the mixture onto both sides of the chicken breasts. Season with salt and pepper to taste.

Grill the chicken for 5-6 minutes per side, or until cooked through. Meanwhile, grill the bell peppers and broccoli for 3-4 minutes per side, or until tender. Let the vegetables rest for a few minutes before slicing.

Slice the grilled chicken into thin strips. Serve with the grilled bell peppers and broccoli, and enjoy!

Transfer the chicken and vegetables to a large container or ziplock bag. Store in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat as needed.

Serve hot, garnished with fresh herbs if desired.

Storage & Reheating

To store leftovers, transfer the chicken and vegetables to an airtight container or ziplock bag and refrigerate for up to 3 days or freeze for up to 2 months. Reheat in the microwave or oven until warmed through.