Contact

Whether you need help with a recipe, are confused by a FODMAP ingredient, or just want to celebrate an IBS win, we are here for you. Sarah, James, and Emma personally read and reply to every single message. We know firsthand how lonely navigating IBS can be, so please remember that no question is too minor to ask. Whether you need help with a recipe substitution, want to report a FODMAP concern, or need someone who gets it, we’re here. We typically respond within 24-48 hours.