Medical Disclaimer
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Last Updated February 7, 2026
Please take a moment to read this disclaimer carefully before you start using GoPlated.
An Important Notice For Our Readers
Everything we share over at goplated com is meant strictly for general information and educational purposes.
We want to be clear that our content is never a substitute for actual professional medical advice, diagnosis, or treatment.
This Is Not Medical Advice
GoPlated is a recipe and meal planning website focused on low-FODMAP cooking. While our content is created with care and informed by current FODMAP research:
We are not medical professionals providing personalized medical advice.
Our recipes and articles do not constitute medical treatment.
Information on this Website should not replace consultation with qualified healthcare providers.
Always seek the advice of your physician, registered dietitian, or other qualified health provider with any questions about a medical condition.
No Doctor-Patient Relationship
Using GoPlated does not create a doctor-patient or dietitian-client relationship between you and:
GoPlated as an entity
Sarah Martinez, MS, RDN (our registered dietitian)
Any other team member or contributor
Sarah’s credentials and expertise are shared for transparency, but her content on GoPlated is educational, not individualized medical advice.
Consult Healthcare Professionals
Before making any dietary changes, especially if you have been diagnosed with or suspect:
Irritable Bowel Syndrome (IBS)
Small Intestinal Bacterial Overgrowth (SIBO)
Inflammatory Bowel Disease (IBD)
Celiac Disease
Food allergies or intolerances
Any other digestive or medical condition
YOU MUST consult with:
Your primary care physician
A gastroenterologist
A registered dietitian specializing in digestive health
The Low FODMAP diet is a therapeutic diet that should be undertaken with professional guidance, particularly during the elimination and reintroduction phases.
Individual Results Vary
Every person’s body is different. What works for one person may not work for another.
FODMAP tolerances are highly individual
Trigger foods vary from person to person
Serving sizes that are safe for one person may cause symptoms in another
Our recipes reflect general Low FODMAP guidelines, not your specific needs
Nutritional Information Accuracy
We make reasonable efforts to provide accurate nutritional information, including FODMAP content based on Monash University research. However:
Nutritional values are estimates and may contain errors
FODMAP classifications can change as new research emerges
Ingredient brands and preparation methods affect FODMAP content
We are not responsible for inaccuracies in nutritional data
Always cross-check ingredients against the Monash University FODMAP app or consult your dietitian if unsure.
Food Allergies and Intolerances
Low FODMAP does not equal allergen-free or suitable for all dietary restrictions.
Our recipes may contain common allergens (dairy, eggs, nuts, soy, wheat, etc.)
Some low-FODMAP foods may still trigger your specific sensitivities
Always read ingredient labels carefully
Modify recipes as needed for your individual dietary requirements
We cannot take responsibility if you have an allergic reaction or experience any negative health effects after trying out one of our recipes.
Potential Risks
Following a restrictive diet like Low FODMAP without proper guidance can lead to:
Nutritional deficiencies
Unnecessary food restrictions
Disordered eating patterns
Undiagnosed underlying conditions
The Low FODMAP plan is strictly meant to be a quick, temporary fix lasting roughly two to six weeks.
After that, you are supposed to start adding those foods back into your meals slowly.
You really should never stay on this diet permanently unless a real doctor or dietitian is closely watching your progress.
Emergency Situations
If you experience severe or concerning symptoms such as:
Severe abdominal pain
Blood in stool
Unintended weight loss
Persistent vomiting
Signs of dehydration
Symptoms of anaphylaxis (difficulty breathing, swelling, rapid heartbeat)
SEEK IMMEDIATE MEDICAL ATTENTION. Do not rely on information from GoPlated or any website in emergencies.
Third-Party Information
GoPlated references research from reputable sources, including:
Monash University (FODMAP research leaders)
Peer-reviewed scientific journals
Registered dietitians and gastroenterologists
We have absolutely no control over what other websites publish, so we cannot promise their info is always perfectly accurate or completely up to date.
User Responsibility
By using GoPlated, you accept full responsibility for:
Your dietary choices
Any health outcomes resulting from following our recipes or advice
Consulting appropriate healthcare professionals before making dietary changes.
No Guarantees
We make no guarantees that:
Our recipes will be suitable for your specific condition
Following Low FODMAP guidelines will improve your symptoms
The information on GoPlated is error-free or up-to-date
Updates and Changes
Medical and nutritional science evolves. FODMAP research is ongoing, and recommendations may change.
We strive to keep GoPlated current, but:
We may not immediately reflect the latest research
Older content may become outdated
We are not obligated to update past content
Always verify information with current research and your healthcare team.
Limitation of Liability
To the fullest extent permitted by law, GoPlated and its team members shall not be liable for:
Any health consequences resulting from using information on this Website
Errors or omissions in recipes or nutritional data
Adverse reactions to foods or recipes
Any damages arising from your use of the Website
Jurisdictional Considerations
This disclaimer is intended to comply with laws in multiple jurisdictions. If you reside in a location where any part of this disclaimer is not enforceable, the remaining provisions remain in effect.
Contact for Medical Content Questions
If you have specific questions about the medical accuracy of our content, contact:
Email: sarah@recipenly.com (Registered Dietitian)
Just a quick heads up that Sarah cannot give you personalized medical advice over email
If you need someone to look at your specific diet, you should definitely book a session with a registered dietitian in your area.
Your Final Acknowledgment
By simply using GoPlated, you are agreeing and understanding that :
You have read and understood this Medical Disclaimer
You will consult qualified healthcare professionals before making dietary changes
You accept full responsibility for your health decisions
You will not hold GoPlated liable for any health outcomes
One Last Quick Reminder
We genuinely care about your health and want you to feel your best
Using the Low FODMAP diet is a great way to help manage things like IBS and SIBO
But you really need an actual professional guiding you to make sure you are doing it right
We’re here to provide delicious, tested recipes and educational resources. Your doctor and dietitian are here to provide medical advice.
Use GoPlated as a resource, not a replacement for professional care.
Stay safe, cook confidently, and prioritize your health.
The GoPlated Team