Easy clean eating recipes: Meal prep containers with chicken.

Imagine a dish so vibrant, it radiates warmth and energy, transporting you to a Mediterranean coastline where the air is scented with lemons and herbs. This hearty chicken meal prep container is the perfect blend of simplicity and sophistication, with each bite a testament to the harmony of flavors and textures.

If you’re looking for a recipe that not only satisfies your taste buds but also fits seamlessly into your busy lifestyle, look no further. Similar to my personal favorite recipe for Creamy Spinach and Mushroom Pasta, this dish offers a perfect balance of ease, nutrition, and flavor, making it an ideal addition to your meal prep routine.

Why This Recipe Works

• This recipe works because it uses a variety of cooking methods to achieve the perfect texture for each component. Roasting the chicken and vegetables brings out their natural sweetness, while cooking the rice separately allows it to retain its fluffy texture.
• Prep time is a mere 15 minutes, thanks to the efficiency of cooking multiple ingredients simultaneously. Simply toss the vegetables with olive oil, garlic, and oregano, and let the magic happen.
• Each bite is a masterclass in flavor, thanks to the harmonious balance of lemon juice, lemon zest, parsley, salt, and pepper. It’s a symphony of taste that will leave you wanting more.

Key Ingredients

For this recipe, you’ll want to focus on using the freshest ingredients possible. When selecting the mixed vegetables, aim for a variety of colors to ensure you get a good balance of nutrients. Be sure to choose high-quality olive oil and real lemons for the best flavor.
For the chicken, look for hormone-free and organic options whenever possible. Fresh parsley is a must for adding a burst of freshness to the dish, so be sure to grab a bunch at your local market. Finally, don’t be stingy with the lemon juice – it’s the key to bringing all the flavors together!

Recipe Courtesy of Our Kitchen

Chicken Meal Prep Containers with Vegetables and Rice

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

4 boneless, skinless chicken breasts

1 cup brown rice

2 cups mixed vegetables (such as bell peppers, carrots, and snap peas)

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon lemon zest

1/4 cup lemon juice

1/4 cup chopped fresh parsley

1/2 teaspoon salt

1/4 teaspoon black pepper

Directions

1

Preheat your oven to 400°F (200°C). Season the chicken with salt, pepper, and oregano. Toss the mixed vegetables with olive oil, garlic, and a pinch of salt and pepper. Spread them out in a single layer on a baking sheet and roast in the oven for 20 minutes, or until tender.

2

While the vegetables are roasting, cook the brown rice according to package instructions. Set aside.

3

In a large bowl, whisk together lemon juice, lemon zest, and olive oil. Add the cooked chicken to the bowl and toss to coat.

4

To assemble the meal prep containers, divide the cooked rice among four containers. Add a portion of the roasted vegetables, a few pieces of chicken, and a sprinkle of parsley. Drizzle with additional lemon juice if desired.

5

Store the meal prep containers in an airtight container in the refrigerator for up to 3 days. Reheat as needed by microwaving for 2-3 minutes or until warm throughout.

Storage & Reheating

After enjoying your delicious chicken meal prep containers, make sure to store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 2-3 minutes or until warm throughout.