Name: Egg Roll in a Bowl - Healthy High Protein
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Ingredients: Lean Ground Pork (1 lb); 2 cups mixed greens (such as baby kale and spinach); 1 large onion, thinly sliced; 2 cloves garlic, minced; 1 cup shredded cabbage; 2 tbsp soy sauce; 1 tsp sesame oil; 1 cup cooked brown rice; 2 eggs, beaten; 1 tsp grated ginger

Imagine walking into a bustling Asian market, surrounded by the aromatic scents of ginger, garlic, and soy sauce. The sound of sizzling woks and the chatter of vendors fills the air, making your stomach growl with anticipation. You’ve come to this market in search of a culinary experience that’s authentic, yet healthy. And that’s exactly what you get with this Egg Roll in a Bowl recipe. By ditching the wrapper and using a bed of greens as the base, you can indulge in the rich flavors of an egg roll without the guilt. This dish is not only delicious, but it’s also packed with protein and veggies, making it the perfect meal for a busy day.

If you’re looking for more creative ways to enjoy your favorite Asian flavors, be sure to check out my related recipe for Beef and Broccoli Stir Fry. This dish is a game-changer for anyone who loves the combination of savory beef and nutritious broccoli. With its quick prep time and high protein content, it’s the perfect meal for a busy evening.

Quick Shopping List

Lean Ground Pork

2 cups mixed greens (such as baby kale and spinach)

1 large onion, thinly sliced

2 cloves garlic, minced

1 cup shredded cabbage

2 tbsp soy sauce

1 tsp sesame oil

1 cup cooked brown rice

2 eggs, beaten

1 tsp grated ginger

Why This Recipe Works

This recipe uses a bed of mixed greens as the base, making it a low-carb and low-calorie option compared to traditional egg rolls. It also adds a burst of freshness and flavor to the dish.
The combination of lean ground pork, vegetables, and brown rice provides a great balance of protein, fiber, and complex carbohydrates, making it a filling and satisfying meal.
The use of soy sauce and sesame oil adds a depth of flavor and aroma, making the dish taste like it was cooked in a restaurant.

Key Ingredients

When it comes to this dish, the choice of ingredients can make all the difference. For the lean ground pork, I recommend using a high-quality brand that is low in fat and sodium. For the mixed greens, choose a combination of baby kale and spinach for the best flavor and texture. For the sesame oil, make sure to choose a high-quality brand that is 100% sesame oil, as some brands may add other ingredients like canola oil.

For the brown rice, use a high-quality brand that is low in arsenic and pesticides. And for the eggs, choose a brand that is free-range and pasture-raised for the best flavor and nutrition.

Egg Roll in a Bowl - Healthy High Protein

Recipe Courtesy of Our Kitchen

Egg Roll in a Bowl – Healthy High Protein

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

Lean Ground Pork (1 lb)

2 cups mixed greens (such as baby kale and spinach)

1 large onion, thinly sliced

2 cloves garlic, minced

1 cup shredded cabbage

2 tbsp soy sauce

1 tsp sesame oil

1 cup cooked brown rice

2 eggs, beaten

1 tsp grated ginger

Directions

Cook the brown rice according to package instructions. Set aside.

In a large skillet or wok, heat 1 tbsp of sesame oil over medium-high heat. Add the ground pork and cook until browned, breaking it up with a spoon as it cooks.

Add the onion and garlic to the skillet and cook until the onion is translucent.

Stir in the soy sauce and grated ginger. Cook for 1-2 minutes, until the sauce has thickened.

Assemble the bowls by spooning the cooked rice onto a plate, followed by a portion of the pork mixture and garnished with chopped green onions and sesame seeds.

Storage & Reheating

To store leftovers, allow the bowls to cool completely before refrigerating or freezing them. Reheat the bowls in the microwave or oven until hot and steaming.