Name: Garlic Parmesan Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cloves garlic; 1 cup all-purpose flour; 1 cup panko breadcrumbs; 1/2 cup parmesan cheese, grated; 1 egg; 1 tsp salt; 1 tsp dried basil; 1 tsp dried parsley; 1 cup pasta

When you take a bite of this Garlic Parmesan Chicken, the crunch of the breadcrumbs gives way to a tender, juicy interior infused with the deep flavors of roasted garlic and nutty parmesan cheese. The aroma wafts up, transporting you to the Tuscan countryside, where the scent of herbs and cooking pasta fills the air. It’s a sensory experience that will leave you wanting more, and more, and more. This meal prep recipe is perfect for anyone looking for a quick and satisfying dinner solution that won’t sacrifice flavor or quality.

If you’re in the mood for something light and refreshing, be sure to check out my Another Delicious Chicken Soup Recipe. A clear broth, filled with vegetables and tender chicken, is the perfect way to cool off on a warm day.

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4 boneless, skinless chicken breasts
2 cloves garlic
1 cup all-purpose flour
1 cup panko breadcrumbs
1/2 cup parmesan cheese, grated
1 egg
1 tsp salt
1 tsp dried basil
1 tsp dried parsley
1 cup pasta

Why This Recipe Works

This recipe uses a combination of techniques, such as breading and roasting, to achieve a crispy exterior and a juicy interior. This ensures that every bite is filled with flavor and texture.
This recipe is incredibly efficient, with a prep time of only 15 minutes and a cook time of 25 minutes. This means you can have a delicious and satisfying meal on the table in under an hour.
The combination of garlic, parmesan, and herbs creates a flavor profile that is both savory and aromatic, making this recipe perfect for anyone looking for a hearty and comforting meal.

Key Ingredients

When it comes to ingredients, I always recommend using the best quality possible. For the chicken, look for boneless, skinless breasts that are thin and even in thickness. This will ensure that they cook evenly and quickly. For the parmesan cheese, a good quality, freshly grated cheese is essential. I like to use a combination of Parmigiano-Reggiano and Pecorino for an extra burst of flavor.

When it comes to the herbs, I always recommend using fresh. Fresh basil and parsley have a brighter, more energetic flavor that will elevate the dish to the next level. For the pasta, a simple, high-quality penne or linguine is perfect for this recipe.

Garlic Parmesan Chicken : Meal prep pasta.

Recipe Courtesy of Our Kitchen

Garlic Parmesan Chicken

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

4 boneless, skinless chicken breasts

2 cloves garlic

1 cup all-purpose flour

1 cup panko breadcrumbs

1/2 cup parmesan cheese, grated

1 egg

1 tsp salt

1 tsp dried basil

1 tsp dried parsley

1 cup pasta

Directions

Preheat oven to 400°F (200°C). Season the chicken with salt, dried basil, and dried parsley. In a separate dish, mix together the flour and panko breadcrumbs. Dip each chicken breast in the flour mixture, coating both sides evenly, then dip in the beaten egg, and finally coat in the breadcrumb mixture, pressing gently to adhere.

Heat a couple of tablespoons of olive oil in an oven-safe skillet over medium-high heat. Add the breaded chicken breasts and sear for a few minutes on each side until golden brown. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

While the chicken is cooking, cook the pasta according to the package instructions. Drain and set aside.

Once the chicken is cooked, remove it from the oven and sprinkle with grated parmesan cheese. Let it rest for a few minutes before slicing and serving with the cooked pasta.

Serve hot and enjoy!

Storage & Reheating

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (180°C) for 10-15 minutes, or until warmed through. Cooked pasta can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30-45 seconds, or until warmed through.