High Protein Beef Pasta

Imagine a dish that satisfies your cravings for pasta and beef, while also delivering a whopping amount of protein to keep you full and energized throughout the day. Our High Protein Beef Pasta is just that, a guilt-free and healthy recipe that’s packed with nutrients and flavor. With tender strips of beef, whole wheat pasta, and a medley of colorful vegetables, this dish is a masterclass in balanced eating.

But don’t just take our word for it! If you’re looking for more ways to boost your protein intake, be sure to check out our Related Recipe, which shares a similar focus on lean protein and complex carbs. With this recipe, you’ll be able to combine the best of both worlds and create a meal that’s both satisfying and nutritious.

🛒 Quick Shopping List

Ground beef (90% lean)

Whole wheat pasta

Frozen broccoli

Grated Parmesan cheese

Egg whites

Olive oil

Salt and pepper, to taste

Fresh parsley, chopped (optional)

Why This Recipe Works

This recipe works because it combines lean protein from the ground beef and egg whites with complex carbs from the whole wheat pasta, making it a balanced and satisfying meal.
This recipe is easy to make and can be prepared in under 30 minutes, making it perfect for a quick weeknight dinner.
The combination of melted Parmesan cheese and the savory flavors of the beef and vegetables creates a rich and satisfying taste experience.

Key Ingredients

When it comes to key ingredients, we carefully select the best brands and products to ensure that our dishes meet the highest standards of quality and taste. For this recipe, we recommend using 90% lean ground beef from our local butcher, whole wheat pasta from Italy, and frozen broccoli from Costco. These ingredients help create a balanced and satisfying meal that’s sure to please even the pickiest of eaters.

When selecting ingredients, we also consider the importance of seasonal produce. By using frozen broccoli in the winter months and fresh parsley in the spring and summer, we can ensure that our dishes are always filled with the freshest and highest-quality ingredients. This not only enhances the taste and texture of our dishes but also supports local farmers and the environment.

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Recipe Courtesy of Our Kitchen

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

2 cups whole wheat pasta

1 pound ground beef (90% lean)

2 cups frozen broccoli

1 cup grated Parmesan cheese

2 large egg whites

2 tablespoons olive oil

Salt and pepper, to taste

Fresh parsley, chopped (optional)

Directions

Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.

Add the frozen broccoli to the skillet with the beef and cook until thawed and tender. Season with salt and pepper to taste.

Whisk the egg whites in a small bowl and pour them over the beef and broccoli mixture. Stir to combine and cook until the egg whites are set.

Toss the cooked pasta with the beef and broccoli mixture, and top with grated Parmesan cheese. Serve hot, garnished with chopped fresh parsley if desired.

Storage & Reheating

To store leftovers, let the pasta cool completely before transferring it to an airtight container. Reheat in the microwave or on the stovetop with a little bit of water or olive oil until warmed through. You can also refrigerate or freeze the pasta for later use.