Name: High Protein Beef Pasta - Healthy High Protein
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 1 pound lean beef (90% lean or higher), sliced into thin strips; 8 oz whole wheat pasta (such as spaghetti or linguine); 1 cup marinara sauce; 1/4 cup grated Parmesan cheese; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste; Fresh parsley, chopped (optional)

As the aroma of sizzling beef and fresh herbs wafts through the air, your senses come alive. This High Protein Beef Pasta dish is a symphony of flavors, textures, and aromas that will leave you craving for more. With every bite, you’ll experience a delightful harmony of savory beef, al dente pasta, and a hint of herbs, all tied together with a rich, velvety sauce. It’s a culinary experience that will leave you feeling satisfied and nourished, without sacrificing flavor.

If you’re looking for more ways to elevate your pasta game, be sure to check out our Related Recipe for a delicious and easy-to-make Chicken Fettuccine Alfredo.

🛒 Quick Shopping List

1 pound lean beef (90% lean or higher), sliced into thin strips

8 oz whole wheat pasta (such as spaghetti or linguine)

1 cup marinara sauce

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

1 tablespoon olive oil

Salt and pepper to taste

Fresh parsley, chopped (optional)

Why This Recipe Works

This recipe works because the lean beef is cooked to perfection, retaining its tenderness and flavor. The marinara sauce adds a rich, tangy flavor that complements the beef perfectly.
The whole wheat pasta is a great source of fiber and nutrients, making this dish a healthy and satisfying option.
The Parmesan cheese adds a nice salty flavor and helps to balance out the sweetness of the marinara sauce.

Key Ingredients

When it comes to high-protein beef, look for lean cuts that are at least 90% lean. Some good options include sirloin, flank steak, or ribeye. For the marinara sauce, choose a brand that is low in sugar and artificial ingredients. You can also make your own sauce from scratch using fresh tomatoes and herbs.

For the pasta, choose a high-quality whole wheat brand that is made with 100% whole wheat flour. You can also try using other types of pasta, such as quinoa or brown rice pasta, for a gluten-free option.

Recipe Courtesy of Our Kitchen

High Protein Beef Pasta – Healthy High Protein

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

1 pound lean beef (90% lean or higher), sliced into thin strips

8 oz whole wheat pasta (such as spaghetti or linguine)

1 cup marinara sauce

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

1 tablespoon olive oil

Salt and pepper to taste

Fresh parsley, chopped (optional)

Directions

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.

In a large skillet, heat the olive oil over medium-high heat. Add the sliced beef and cook for 3-4 minutes per side, or until browned and cooked to desired level of doneness. Transfer the beef to a plate and cover with foil to keep warm.

In the same skillet, add the marinara sauce and bring to a simmer. Let cook for 2-3 minutes, stirring occasionally, until the sauce has thickened slightly.

Add the cooked pasta to the skillet with the marinara sauce and toss to combine, adding some reserved pasta water if needed to achieve a creamy consistency.

Serve the pasta hot, topped with the sliced beef, Parmesan cheese, and chopped parsley (if using).

Storage & Reheating

To store leftovers, let the pasta and beef cool completely and then transfer to an airtight container. Store in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat by microwaving for 30-60 seconds or sautéing in a pan with a little bit of oil until warmed through.