Name: High Protein Beef Pasta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 2 cups flour; 1 tsp salt; 1 lb lean beef (90% lean or higher); 8 oz pasta (such as penne or rotini); 2 cups mixed veggies (such as bell peppers, onions, and mushrooms); 1 cup grated Parmesan cheese; 1 tsp dried basil; 1 tsp olive oil; Salt and pepper to taste; 1 cup chicken broth

Imagine sinking your teeth into a perfectly cooked beef pasta dish that not only satisfies your taste buds but also packs a nutritious punch. A symphony of tender beef, al dente pasta, and a medley of fresh vegetables, all bound together by a rich and creamy sauce that will leave you wanting more. And the best part? This HIGH PROTEIN BEEF PASTA recipe is so easy to make that you can whip it up in no time, making it a perfect solution for a quick and delicious meal.

If you’re looking for more high-protein recipes to fuel your busy lifestyle, be sure to check out our related recipe for a Protein-Packed Chicken Fajitas that’s sure to become a new favorite!

🛒 Quick Shopping List

1 lb lean beef (90% lean or higher)

8 oz pasta (such as penne or rotini)

2 cups mixed veggies (such as bell peppers, onions, and mushrooms)

1 cup grated Parmesan cheese

1 tsp dried basil

1 tsp olive oil

Salt and pepper to taste

1 cup chicken broth

Why This Recipe Works

This recipe works because it combines lean beef with nutrient-dense vegetables, resulting in a balanced and satisfying meal that’s both healthy and delicious.
The use of olive oil instead of butter keeps the dish light and healthy while still providing a rich and creamy sauce.
The addition of Parmesan cheese adds a salty and nutty flavor that complements the beef and vegetables perfectly.

Key Ingredients

This recipe requires some key ingredients to deliver the best flavor and texture. Here’s a closer look at each:

First, we have the lean beef, which is the star of the show. Choose a high-quality cut that’s at least 90% lean to ensure maximum protein content and minimal fat. A good brand like Grass-Fed Beef would be a great choice.

Next, we have the pasta, which should be a high-quality, whole-grain variety to provide sustained energy and fiber. A good brand like Barilla would be a great choice.

HIGH PROTEIN BEEF PASTA - Healthy High Protein

Recipe Courtesy of Our Kitchen

High Protein Beef Pasta

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

2 cups flour

1 tsp salt

1 lb lean beef (90% lean or higher)

8 oz pasta (such as penne or rotini)

2 cups mixed veggies (such as bell peppers, onions, and mushrooms)

1 cup grated Parmesan cheese

1 tsp dried basil

1 tsp olive oil

Salt and pepper to taste

1 cup chicken broth

Directions

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

In a large skillet, heat the olive oil over medium-high heat. Add the beef and cook until browned, about 3-4 minutes. Remove from heat and set aside.

Add the mixed veggies to the skillet and cook until tender, about 5 minutes. Add the cooked beef back into the skillet and stir to combine.

In a large saucepan, combine the reserved pasta water, chicken broth, and Parmesan cheese. Bring to a simmer over medium heat and cook until the cheese is melted and the sauce is smooth.

Combine the cooked pasta, beef and veggie mixture, and sauce in a large serving bowl. Toss to combine and serve hot, garnished with fresh basil and Parmesan cheese if desired.

Storage & Reheating

To store leftovers, let the pasta cool completely and then transfer it to an airtight container. Store in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in the microwave or oven until warmed through.