Name: Keto Garlic Parmesan Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cloves garlic, minced; 1 cup grated parmesan cheese; 1 cup almond flour; 1 tsp salt; 1 tsp Italian seasoning; 2 tbsp olive oil; 1 cup shredded mozzarella cheese; Fresh parsley, chopped (optional)

The aroma of garlic parmesan chicken wafts through the kitchen, transporting you to a world of flavor and comfort. The crispy exterior gives way to tender, juicy meat, infused with the rich flavor of parmesan cheese and the subtle pungency of garlic. It’s a sensory experience that will leave you craving for more. With this 15-minute keto recipe, you can enjoy a delicious and satisfying meal without breaking the bank or sacrificing taste.

If you’re looking for more quick and easy keto recipes to spice up your meal routine, be sure to check out our Related Recipe for a keto chicken parmesan dish that’s sure to become a fan favorite. This recipe, however, is a game-changer for those busy weeknights when you need something quick and delicious. So go ahead, give it a try, and experience the magic of garlic parmesan chicken for yourself!

🛒 Quick Shopping List

4 boneless, skinless chicken breasts

2 cloves garlic, minced

1 cup grated parmesan cheese

1 cup almond flour

1 tsp salt

1 tsp Italian seasoning

2 tbsp olive oil

1 cup shredded mozzarella cheese

Fresh parsley, chopped (optional)

Why This Recipe Works

This recipe works because it uses a combination of parmesan and mozzarella cheese to create a rich, creamy flavor profile that’s perfect for keto diet.
Using almond flour instead of traditional breadcrumbs helps to reduce the carb content of the dish, making it a great option for those following a low-carb diet.
The garlic and Italian seasoning add a burst of flavor without overpowering the other ingredients, creating a balanced taste experience.

Key Ingredients

When it comes to parmesan cheese, it’s essential to choose a high-quality brand that will result in the best flavor. Look for a parmesan that’s aged for a minimum of 12 months, as this will help to develop a richer flavor.

When selecting a mozzarella cheese, opt for a full-fat, low-moisture variety. This will help to create a creamy, melted texture that’s perfect for topping the chicken.

Keto Garlic Parmesan Chicken (15-Minute Recipe)

Recipe Courtesy of Our Kitchen

Keto Garlic Parmesan Chicken

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

4 boneless, skinless chicken breasts

2 cloves garlic, minced

1 cup grated parmesan cheese

1 cup almond flour

1 tsp salt

1 tsp Italian seasoning

2 tbsp olive oil

1 cup shredded mozzarella cheese

Fresh parsley, chopped (optional)

Directions

Preheat your oven to 400°F (200°C). Season the chicken breasts with salt and Italian seasoning.

In a shallow dish, mix together the almond flour and parmesan cheese. Dip each chicken breast in the egg and then coat in the almond flour mixture, pressing gently to adhere.

Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the coated chicken breasts and cook for 2-3 minutes on each side, or until golden brown.

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Remove the skillet from the oven and sprinkle the shredded mozzarella cheese over the top of each chicken breast. Return to the oven for an additional 2-3 minutes, or until the cheese is melted and bubbly.

Storage & Reheating

Once the chicken is cooked, let it cool completely on a wire rack before storing in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months. To reheat, simply bake in the oven at 350°F (180°C) for 5-7 minutes, or until heated through.