KETO GARLIC PARMESAN CHICKEN – Low Carb & Delicious

Imagine a succulent, juicy chicken breast, infused with the aromatic flavor of garlic and the richness of parmesan. Each bite transports you to a world of culinary bliss, where the senses come alive and you’re left craving more. It’s a sensory experience that’s not just about taste, but also about the satisfying crunch of a well-cooked chicken crust.

But, you don’t have to be limited to just any ordinary chicken recipe. Our keto garlic parmesan chicken dish is a game-changer. It’s a masterclass in flavor combination, where the boldness of garlic and the savory goodness of parmesan come together to create a truly unforgettable taste experience. See Related Recipe if you’re looking to breathe new life into your keto meal prep.

Why This Recipe Works

• Our keto garlic parmesan chicken is a masterclass in flavor combination, where the boldness of garlic and the savory goodness of parmesan come together to create a truly unforgettable taste experience.
• The use of coconut flour and olive oil adds a level of sophistication to the dish, making it a perfect fit for any low-carb dinner.
• With only 6 ingredients and a prep time of just 15 minutes, this recipe is a game-changer for busy home cooks who still want to enjoy a delicious and satisfying meal.

Key Ingredients

Keto garlic parmesan chicken relies heavily on the quality of its ingredients. You want to use the best parmesan cheese you can find – we recommend a high-end Italian parmesan for an unbeatable taste. Fresh garlic is a must, along with olive oil for a silky coating cook every time.

When it comes to parmesan cheese, the brand you choose can make all the difference. Look for a high-end brand that uses only the best ingredients and has a rich, nutty flavor. Some popular brands include Kraft, Cabot, or BelGioioso.

Recipe Courtesy of Our Kitchen

KETO GARLIC PARMESAN CHICKEN

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

4 boneless, skinless chicken breasts

2 cups grated parmesan cheese

6 cloves garlic

1 cup coconut flour

1/4 cup salt

1 cup olive oil

1 cup grated mozzarella cheese

1 cup chopped fresh parsley

Directions

1

Preheat oven to 400°F (200°C). In a large bowl, whisk together the parmesan cheese, garlic, coconut flour, and salt. In a separate bowl, whisk together the olive oil and mozzarella cheese. Add the chopped parsley to the bowl with the olive oil and mix well.

2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 5 minutes per side, or until they are cooked through. Transfer the chicken to a baking sheet and brush with the parmesan cheese mixture.

3

Bake the chicken in the preheated oven for about 15 minutes, or until it is cooked through and golden brown on top. Remove from the oven and serve hot.

4

Sprinkle with parsley and serve with your favorite sides, like zucchini noodles or a salad.

5

Enjoy your delicious keto garlic parmesan chicken!

Storage & Reheating

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven until hot and steamy, or served straight away to friends and family.