Name: LOW CALORIE DINNERS - Healthy High Protein
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 1.4 pounds boneless, skinless chicken breasts; 2 medium-sized bell peppers, sliced; 1 large onion, sliced; 2 cloves of garlic, minced; 1 cup of brown rice; 1 tablespoon olive oil; 1 teaspoon cumin; Salt and pepper, to taste; 1 tablespoon freshly squeezed lemon juice

Imagine sinking your teeth into a juicy, perfectly cooked chicken breast, the aroma of sautéed vegetables wafting through the air, and the satisfaction of knowing you’re fueling your body with a nutritious, high-protein meal. This low-calorie dinner recipe is a game-changer for anyone looking to upgrade their eating habits and support a healthy weight loss journey.

For a similar twist on this recipe, be sure to check out our Related Recipe for a delicious and easy-to-make alternative.

🛒 Quick Shopping List

1.4 pounds boneless, skinless chicken breasts
2 medium-sized bell peppers, sliced
1 large onion, sliced
2 cloves of garlic, minced
1 cup of brown rice
1 tablespoon olive oil
1 teaspoon cumin
Salt and pepper, to taste
1 tablespoon freshly squeezed lemon juice

Why This Recipe Works

This recipe works through the combination of lean protein from the chicken, complex carbohydrates from the brown rice, and a variety of colorful vegetables to keep you full and satisfied.
This dish is a breeze to make and can be ready in under 30 minutes, making it perfect for busy weeknight dinners.
The blend of flavors and spices adds depth and excitement to an otherwise simple yet satisfying dish.

Key Ingredients

When choosing your ingredients, be sure to select high-quality options to ensure the best flavor and nutritional value. For the cumin, look for a brand that uses real cumin seeds for added depth of flavor. For the brown rice, choose a brand that is rich in fiber and has a long shelf life. For the chicken breasts, opt for grass-fed, hormone-free options for improved health benefits.

When selecting bell peppers, choose a mix of colorful options to add visual appeal and a variety of textures to the dish. Be sure to pick an onion that is firm and has a sweet, mild flavor.

LOW CALORIE DINNERS - Healthy High Protein

Recipe Courtesy of Our Kitchen

Low-Calorie Chicken Fajita Bowl

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

1.4 pounds boneless, skinless chicken breasts

2 medium-sized bell peppers, sliced

1 large onion, sliced

2 cloves of garlic, minced

1 cup of brown rice

1 tablespoon olive oil

1 teaspoon cumin

Salt and pepper, to taste

1 tablespoon freshly squeezed lemon juice

Directions

Heat the olive oil in a large skillet over medium-high heat. Add the sliced onion and bell peppers and cook until tender, stirring occasionally.

Add the sliced chicken to the skillet and cook until browned and cooked through.

Stir in the cumin, salt, and pepper. Add the cooked rice and stir to combine.

Squeeze the fresh lemon juice over the top and serve immediately.

Divide the mixture among four plates and serve hot.

Storage & Reheating

Allow the dish to cool completely before storing in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until hot and steaming.