QUICK HIGH PROTEIN MEALS – Ready in 20 Minutes

Imagine sinking your teeth into a juicy, flavorful steak, the aroma of char-grilled goodness wafting through the air, teasing your taste buds. It’s a culinary experience that’s both satisfying and indulgent. But what if I told you that you don’t need to wait for hours to achieve this culinary nirvana? With this quick high-protein meal recipe, you can have a delicious and satisfying meal in just 20 minutes.

This recipe is a game-changer for anyone looking for a quick and easy high-protein meal that’s packed with flavor. If you’re looking for more recipe ideas like this, be sure to check out our related recipe post: See Related Recipe.

Why This Recipe Works

• Using a hot skillet and a flavorful marinade helps lock in juices and creates a char-grilled exterior, while cooking the quinoa and beef simultaneously streamlines the cooking process.
• The simplicity of using just a few high-quality ingredients allows the natural flavors of the beef and quinoa to shine through, making this recipe a great option for a weeknight dinner.
• The bright, citrusy flavor of the lemon juice adds a welcome contrast to the richness of the beef and quinoa, making this a well-rounded and satisfying meal.

Key Ingredients

When it comes to this recipe, the quality of the ingredients is paramount. I like to use a high-quality, grass-fed beef striploin as the base of the dish. This will not only ensure tender and flavorful results, but also support sustainable and responsible farming practices. In addition, choose a fragrant and flavorful herb like thyme to add depth and warmth to the dish. When selecting quinoa, I opt for a fluffier, white variety, as it holds its texture better even after cooking.

While you may not have all of these ingredients on hand, it’s worth investing in the high-quality ones that will make the biggest impact on the final dish. Some example brands to consider include.

Recipe Courtesy of Our Kitchen

Quick High-Protein Meal

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

1 lb boneless beef striploin

2 tbsp olive oil

2 cloves garlic, minced

1 tsp dried thyme

1 tsp paprika

Salt and pepper to taste

4 oz quinoa, rinsed and drained

2 cups water or vegetable broth

1/4 cup chopped fresh parsley

2 tbsp lemon juice

Directions

1

Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the beef striploin and cook for 2-3 minutes per side, or until cooked to desired doneness.

2

In a large saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.

3

Stir in the chopped garlic, thyme, and paprika. Season with salt and pepper to taste.

4

To serve, divide the cooked quinoa among four plates. Top each plate with a slice of the beef striploin and spoon some of the garlic-thyme sauce over the top.

5

Garnish with a sprinkle of chopped fresh parsley and a squeeze of lemon juice.

Storage & Reheating

To ensure the best flavor and texture, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the quinoa and beef separately and assemble the dish just before serving. You can also freeze the cooked quinoa and beef for up to 2 months and reheat in the microwave or on the stovetop.