Sesame Ground Chicken – Quick 30-Minute Dinner

Imagine a dish that combines the nutty flavor of sesame seeds with the tender texture of ground chicken. This Sesame Ground Chicken recipe is a game-changer for busy weeknights. It’s quick, flavorful, and packed with nutrients. As you take your first bite, the aromatic spices will transport you to a world of culinary delight.

Whether you’re a seasoned chef or a novice cook, this recipe is a must-try. With just a few simple ingredients, you can create a masterpiece that will leave your family and friends begging for more. If you’re looking for more 30-minute dinner ideas, check out our Related Recipe: Quick Chicken Fajitas.

Why This Recipe Works

• By using ground chicken, we can create a dish that’s both lean and flavorful, with the perfect balance of protein and texture.
• The addition of sesame seeds and soy sauce brings a depth of flavor that’s both Asian-inspired and universally appealing.
• The quick cooking time makes this recipe perfect for busy weeknights, when you need a delicious and satisfying meal in no time.

Key Ingredients

When selecting ingredients for this recipe, be sure to choose high-quality options. For the ground chicken, look for a brand that uses 100% natural ingredients and has minimal added preservatives. For the sesame seeds, choose a brand that’s fresh and has a nutty flavor. When it comes to soy sauce and olive oil, choose brands that are low in sodium and have a rich, full-bodied flavor.

When selecting a brand for cooked rice or noodles, choose a brand that’s made from high-quality ingredients and has a pleasant texture. For garnish, choose fresh green onions that are crisp and have a mild onion flavor.

Recipe Courtesy of Our Kitchen

Sesame Ground Chicken – Quick 30-Minute Dinner

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

2 lbs ground chicken

1/2 cup sesame seeds

2 cloves garlic, minced

1 tablespoon soy sauce

1 teaspoon olive oil

Salt and pepper, to taste

Cooked rice or noodles, for serving

Green onions, for garnish

Directions

1

In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1-2 minutes, until fragrant.

2

Add the ground chicken to the skillet, breaking it up with a spoon as it cooks. Cook for 5-7 minutes, until the chicken is no longer pink.

3

Stir in the sesame seeds and soy sauce. Cook for an additional 1-2 minutes, until the seeds are toasted and fragrant.

4

Serve the sesame chicken over cooked rice or noodles, garnished with green onions.

5

Enjoy your delicious and easy Sesame Ground Chicken – Quick 30-Minute Dinner!

Storage & Reheating

When storing leftover Sesame Ground Chicken, be sure to refrigerate it at a temperature of 40°F (4°C) or below within two hours of cooking. Reheat the chicken to an internal temperature of 165°F (74°C) before serving.

Transfer leftover chicken and cooked rice or noodles to an airtight container and store it in the refrigerator for up to three days or freeze for up to three months. When reheating, add a splash of water or broth if the chicken seems dry.