Name: Sub In A Tub - Low Carb & Delicious
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 4 large lettuce leaves; 1 pound boneless, skinless chicken breast; 4 slices of pepperoni; 2 slices of provolone cheese; 1/4 cup of mayonnaise; 1/4 cup of chopped fresh parsley; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon of olive oil

Imagine sinking your teeth into a crispy, golden-brown sub sandwich filled with savory, juicy meat and creamy, melted cheese. The crunch of the lettuce, the kick of the pepperoncini, and the tanginess of the mayo all combine to create a flavor experience that’s both familiar and excitingly new. My Sub In A Tub recipe is a low-carb twist on the classic sub, using a lettuce wrap instead of a traditional bun. It’s a game-changer for anyone looking to indulge in a delicious sandwich without the carbs.

If you’re looking for more low-carb and delicious recipe ideas, be sure to check out my related recipe, Low-Carb Zucchini Noodles with Shrimp, where you’ll find a tasty and healthy alternative to traditional pasta dishes.

Quick Shopping List

4 large lettuce leaves
1 pound boneless, skinless chicken breast
4 slices of pepperoni
2 slices of provolone cheese
1/4 cup of mayonnaise
1/4 cup of chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon of olive oil

Why This Recipe Works

This recipe works because of the combination of flavors and textures that come together in every bite. The crunch of the lettuce, the creaminess of the mayo, and the saltiness of the cheese all complement each other perfectly.
This recipe is efficient because it uses common ingredients that are easy to find in most supermarkets. You can also always find ways to customize it to your taste by adding your favorite toppings.
The smoky flavor of the pepperoni and the tanginess of the pepperoncini add a depth of flavor that’s hard to find in other low-carb recipes.

Key Ingredients

When it comes to making this sub, you’ll want to focus on using high-quality ingredients that will make a big difference in the final flavor and texture. Here’s what I recommend:

For the lettuce wraps, look for big, crunchy leaves that will hold up to the filling without getting soggy. I prefer using a mix of romaine and iceberg lettuce for this recipe. For the meat, try using a high-quality deli-style chicken breast that’s been sliced thinly and marinated for at least an hour before grilling.

Sub In A Tub - Low Carb & Delicious

Recipe Courtesy of Our Kitchen

Sub In A Tub – Low Carb & Delicious

★★★★★ (55 Reviews)

Level:
Easy

Prep:
15 min

Cook:
25 min

Yield:
4 Servings

Ingredients

4 large lettuce leaves

1 pound boneless, skinless chicken breast

4 slices of pepperoni

2 slices of provolone cheese

1/4 cup of mayonnaise

1/4 cup of chopped fresh parsley

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon of olive oil

Directions

Preheat a grill or grill pan to medium-high heat. In a small bowl, mix together the olive oil, salt, and black pepper. Rub the mixture all over the chicken breast, then place it on the grill or grill pan. Cook for 5-6 minutes per side, or until the chicken reaches an internal temperature of 165°F.

While the chicken is cooking, slice the pepperoni and provolone cheese into thin strips.

In a large bowl, combine the sliced pepperoni and provolone cheese. Add the chopped parsley and mix well.

Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.

Assemble the Sub In A Tub by placing a large lettuce leaf on a flat surface, then adding a slice of chicken, a few slices of pepperoni, and a sprinkle of cheese. Drizzle with mayonnaise and serve immediately.

Storage & Reheating

To store leftovers, place the chicken and pepperoni slices in an airtight container in the refrigerator for up to 3 days. Reheat the chicken and cheese in the microwave or a pan on the stovetop until warmed through. The lettuce wraps can be refrigerated for up to a day and should be blotted dry before rewarming.