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Crispy Oven Baked Sweet Potato Fries

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Achieve restaurant-quality crispy sweet potato fries at home. Baked, not fried, using a secret cornstarch coating for the perfect crunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • Baking Sheets
  • parchment paper
  • large bowl

Ingredients
  

  • 2 large sweet potatoes, peeled and cut into matchsticks
  • 1 tbsp cornstarch
  • 2 tbsp olive oil or avocado oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika (smoked or sweet)
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Instructions
 

  • Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.
  • Toss the cut sweet potatoes in a bowl with cornstarch until evenly coated.
  • Add olive oil, garlic powder, paprika, and pepper. Toss to coat well.
  • Arrange fries in a single layer on baking sheets, ensuring they do not touch. Bake for 15 minutes.
  • Flip fries over and bake for another 10-15 minutes until crispy. Sprinkle with sea salt immediately.

Notes

Soaking the potatoes in cold water for an hour before baking draws out starch, but ensure they are completely dry before adding oil.

Nutrition

Calories: 180kcalCarbohydrates: 28gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 12000IUVitamin C: 4mgCalcium: 40mgIron: 1mg
Keyword Baked Fries, Crispy Sweet Potato Fries, Healthy Side Dish, Sweet Potato Fries
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