Healthy High Protein Meal for a Stronger You
As an avid cook and fitness enthusiast, I’m always on the lookout for quick, nutritious meals that fuel my active lifestyle. One of my go-to staples is a healthy high protein meal, packed with lean protein, fiber-rich veggies, and complex carbs. Not only does it keep me full and energized, but it also supports muscle growth and recovery. In this recipe, we’ll show you how to make a scrumptious and satisfying high protein meal that’s perfect for a busy weekday night. So, what are you waiting for? Let’s get cooking!
Recipe Courtesy of Our Kitchen
HIGH PROTEIN MEAL – Healthy High Protein
★★★★★ (55 Reviews)
Ingredients
1 lb boneless, skinless chicken breast
1 cup cooked quinoa
2 cups mixed veggies (broccoli, carrots, bell peppers)
2 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
2 large eggs
Directions
1
Preheat your oven to 400°F (200°C). Rinse the chicken breast and pat it dry with a paper towel.
2
In a bowl, whisk together olive oil, cumin, smoked paprika, salt, and black pepper. Add the chicken breast and toss to coat.
3
Place the chicken breast on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until cooked through.
4
While the chicken is cooking, cook the quinoa according to package instructions. Set aside.
5
In a pan, scramble the eggs and set aside. To assemble the dish, place a scoop of quinoa on a plate, followed by a slice of chicken breast, a few mixed veggies, and a fried egg on top.
