This Garlic Parmesan Chicken and Broccoli is an easy sheet pan dinner made with juicy chicken breasts, a golden Parmesan breadcrumb crust, and tender roasted broccoli. With just 10 minutes of preparation and one baking sheet, it’s a simple family-friendly meal that delivers plenty of flavor without leaving a sink full of dishes.
The chicken is dipped in melted butter, coated in Italian-seasoned breadcrumbs, grated Parmesan cheese, and garlic powder, then baked until the outside is golden and the meat is cooked through. Fresh broccoli joins the chicken during the final minutes of roasting, making this a convenient all-in-one dinner.
If you’re looking for an easy baked garlic Parmesan chicken breast recipe, this method is especially useful for busy weeknights. You get crispy, flavorful chicken and a vegetable side on the same tray, with no frying required.
Serve it as written or pair it with a fresh salad, steamed rice, or pasta. For another easy chicken dinner, explore our Sheet Pan Chicken Fajitas.
Table of Contents
Why You’ll Love Garlic Parmesan Chicken and Broccoli
This baked chicken and broccoli recipe combines the convenience of a sheet pan dinner with the satisfying texture of Parmesan-crusted chicken.
- 10-minute preparation: Simple ingredients and straightforward steps make assembly quick.
- One baking sheet: Chicken and vegetables finish cooking together.
- Crispy Parmesan coating: Seasoned breadcrumbs and Parmesan form a flavorful crust.
- Juicy chicken: Melted butter helps coat the chicken before baking.
- Fresh vegetables: Roasted broccoli completes the meal.
- Family-friendly: Mild Italian seasoning and garlic appeal to a wide range of tastes.
- Flexible serving options: Pair with salads, rice, pasta, or potatoes.
- Leftover-friendly: Cooked portions can be refrigerated or frozen for later meals.
For another chicken meal with vegetables, try our Grilled Chicken Broccoli Bowls.
What Is Garlic Parmesan Chicken and Broccoli?
Garlic Parmesan Chicken and Broccoli is an oven-baked main course featuring chicken breasts coated in a mixture of Italian-style breadcrumbs, grated Parmesan, and garlic powder.
Unlike creamy garlic chicken recipes, this version uses a breadcrumb coating rather than a cream sauce. The result is a golden crust with a tender chicken interior.
The broccoli is seasoned separately with olive oil, salt, and black pepper, then added to the baking sheet after the chicken has already cooked for 25 minutes.
This staggered cooking method helps prevent the broccoli from spending too long in the oven while allowing the chicken breasts enough time to cook thoroughly.
The complete recipe takes approximately 50 minutes, including 10 minutes of preparation and about 40 minutes of cooking.
Ingredients for Garlic Parmesan Chicken and Broccoli
Boneless, Skinless Chicken Breasts
Use 4 boneless, skinless chicken breasts, approximately 2.5 to 3 pounds in total.
Choose pieces of relatively similar thickness so they cook evenly. Very large chicken breasts may need additional cooking time.
Italian-Style Seasoned Breadcrumbs
Use 1 cup Italian-style seasoned breadcrumbs.
The breadcrumbs help create the golden coating and bring Italian-inspired seasoning to the chicken.
Grated Parmesan Cheese
Use 1 cup grated Parmesan cheese.
Parmesan adds savory, salty flavor and contributes to the browned crust.
For another meal featuring Parmesan chicken, explore our Longhorn Steakhouse Parmesan Crusted Chicken.
Garlic Powder
Use 1 teaspoon garlic powder.
Garlic powder distributes evenly throughout the breading and adds savory flavor without introducing extra moisture.
Butter
Use 1/2 cup melted butter, equivalent to one stick.
The butter helps the breadcrumb mixture adhere to the chicken and adds richness.
Fresh Broccoli
Use 24 ounces of fresh broccoli florets, approximately 5 cups.
Pre-cut florets can save preparation time. If cutting a whole head of broccoli, keep the florets similar in size.
Olive Oil
Use 1 tablespoon olive oil to coat the broccoli before roasting.
Salt and Black Pepper
Season the broccoli to taste with salt and black pepper.
Remember that the breadcrumbs and Parmesan may already contain salt.
How to Make Garlic Parmesan Chicken and Broccoli
Follow these simple steps to make golden Parmesan-crusted chicken with roasted broccoli on one baking sheet.
Step 1: Prepare the Oven and Baking Sheet
Preheat your oven to 400°F (204°C).
Line a large rimmed baking sheet with aluminum foil and coat it lightly with cooking spray.
Make sure the baking sheet is large enough for the chicken and broccoli to sit without excessive crowding.
Step 2: Mix the Parmesan Breadcrumb Coating
In a shallow bowl, combine the Italian-style seasoned breadcrumbs, grated Parmesan cheese, and garlic powder.
Stir until the ingredients are evenly mixed.
Step 3: Melt the Butter
Melt the butter in a separate bowl.
Allow it to cool slightly if very hot, while keeping it liquid for dipping the chicken.
Step 4: Dip the Chicken in Butter
Working with one chicken breast at a time, dip it into the melted butter.
Turn the chicken so the exterior is coated.
Step 5: Coat the Chicken with Breadcrumbs
Transfer the buttered chicken to the breadcrumb and Parmesan mixture.
Coat both sides, pressing gently so the breading adheres.
Step 6: Bake the Chicken for 25 Minutes
Arrange the coated chicken breasts on the prepared baking sheet.
Repeat until all four pieces are coated.
Place the pan in the preheated oven and bake for approximately 25 minutes.
The crust should begin turning golden, but the chicken may not yet be fully cooked.
Step 7: Season the Broccoli
While the chicken bakes, place the fresh broccoli florets in a large bowl.
Drizzle with olive oil and season with salt and black pepper.
Toss until the florets are evenly coated.
If you’re looking for more ideas using vegetables and fresh ingredients, our Broccoli Cauliflower Salad makes another flavorful side dish.
Step 8: Use Fresh or Pre-Cut Broccoli
Fresh broccoli works best for this oven-roasted recipe.
Pre-cut florets are a useful shortcut. Select pieces of similar size and pat them dry if they are wet.
Step 9: Add the Broccoli to the Sheet Pan
After the chicken has baked for approximately 25 minutes, carefully remove the baking sheet from the oven.
Arrange the seasoned broccoli around the chicken in a single layer.
Avoid placing broccoli directly on top of the chicken, since that could soften the breadcrumb coating.
Step 10: Finish Roasting
Return the sheet pan to the oven for another 10 to 15 minutes.
The broccoli should become tender and the Parmesan crust should be golden.
Insert a meat thermometer into the thickest part of the chicken. It must reach 165°F (74°C) before serving.
If the chicken finishes before the broccoli, transfer the chicken to a clean plate and allow the vegetables to continue roasting briefly.
Step 11: Rest and Serve
Let the chicken rest briefly before slicing.
Serve each portion with roasted broccoli and any additional side dish you enjoy.
Tips for Crispy Garlic Parmesan Chicken
Use Similar-Sized Chicken Breasts
Chicken breasts of similar thickness are more likely to cook at the same rate.
If one piece is significantly thicker, it may require additional time.
Press the Breadcrumb Coating Firmly
After dipping the chicken in butter, gently press the Parmesan breadcrumb mixture onto the surface.
This helps the coating adhere while baking.
Avoid Crowding the Baking Sheet
Use a sufficiently large baking sheet so the chicken and broccoli have room to roast.
Crowding traps steam and can soften the breading.
Try Panko Breadcrumbs
Panko breadcrumbs are an optional substitute for a lighter, crunchier coating.
If using plain panko, add Italian seasoning to compensate for the seasoning in the original breadcrumbs.
Add Fresh Herbs
Garlic, parsley, basil, and Italian seasoning can add extra flavor to the broccoli.
Broil Briefly for Extra Crispness
If the chicken is fully cooked but the crust needs additional browning, you can briefly use the broiler.
Watch closely because Parmesan and breadcrumbs can burn quickly under direct broiler heat.
Roast Broccoli Longer for Crispier Edges
For more deeply roasted broccoli, add the florets after approximately 20 minutes of chicken cooking instead of 25 minutes.
This gives the vegetables a slightly longer roasting period.
Always Check the Chicken Temperature
Ovens and chicken breast sizes vary, so cooking time is only a guide.
Use a food thermometer to confirm that the center reaches 165°F (74°C).
Garlic Parmesan Chicken and Broccoli Variations
Garlic Parmesan Chicken Tenders
Chicken tenders are a smaller alternative to whole chicken breasts.
They may take approximately 20 to 25 minutes at 400°F, depending on thickness. Adjust when the broccoli is added and verify a final temperature of 165°F.
Parmesan Chicken Thighs
Boneless, skinless chicken thighs can also be used.
They may require approximately 35 to 40 minutes at 400°F, depending on size.
Panko Parmesan Chicken
Replace the traditional Italian breadcrumbs with panko for a coarser, crispier texture.
Garlic Parmesan Chicken with Asparagus
Asparagus can replace broccoli, but its cooking time may be shorter. Add it according to its thickness.
Garlic Parmesan Chicken with Green Beans
Fresh green beans are another vegetable option.
Toss them with olive oil and seasonings before roasting.
Chicken with Cauliflower
Cauliflower florets can replace broccoli for a different texture and mild flavor.
Lemon Garlic Parmesan Chicken
Add a squeeze of fresh lemon juice after baking for a bright finish without softening the coating during cooking.
What Goes with Garlic Parmesan Chicken and Broccoli?
The chicken and broccoli already form a complete main course with vegetables, but you can add a side dish for a more substantial dinner.
Fresh Pasta Salad
Our Really Good Pasta Salad is a convenient accompaniment for family meals and gatherings.
Chicken Club Pasta Salad
For another satisfying recipe featuring chicken, explore our Chicken Club Pasta Salad.
Cucumber and Sweet Pepper Salad
A crisp salad adds a refreshing contrast to the Parmesan coating. Try our Cucumber Sweet Pepper Salad.
Steamed Rice
Steamed white or brown rice makes a simple side when you want a heartier meal.
Garlic Mashed Potatoes
Creamy garlic mashed potatoes pair well with the crispy Parmesan chicken.
California Cobb Pasta Salad
For another fresh option featuring vegetables and savory ingredients, serve our California Cobb Pasta Salad.
Southwest Pasta Salad
Our Southwest Pasta Salad brings a different flavor profile to the table.
How to Store, Freeze, and Reheat Garlic Parmesan Chicken and Broccoli
This baked chicken and broccoli dish can be refrigerated or frozen, making it practical for leftovers and meal planning.
Refrigerating Leftovers
After cooking, allow the chicken and broccoli to cool briefly before transferring them to an airtight container.
Place leftovers in the refrigerator within two hours of cooking. Do not leave the food sitting at room temperature for an extended period.
Properly refrigerated, cooked chicken and broccoli can be stored for approximately 3 to 4 days.
For best texture, store the chicken separately from the broccoli if possible, since moisture from the vegetables can soften the breadcrumb crust.
Freezing Garlic Parmesan Chicken and Broccoli
Allow the cooked dish to cool briefly, then divide it into meal-sized portions.
Wrap the chicken securely or place it in freezer-safe airtight containers or freezer bags. Remove excess air to help reduce freezer burn.
Freeze for approximately 2 to 3 months for best quality.
The chicken can freeze well, although the breading may lose some crispness. Roasted broccoli may also become softer after thawing.
How to Thaw Frozen Chicken and Broccoli
Transfer the frozen portions to the refrigerator and allow them to thaw overnight or until fully thawed.
Keep the food refrigerated during thawing rather than leaving it on the kitchen counter.
How to Reheat in the Oven
Preheat the oven to approximately 350°F (177°C).
Arrange the chicken and broccoli in a single layer in an oven-safe dish or on a baking sheet.
Reheat until the food is thoroughly heated and the chicken reaches 165°F (74°C) internally.
Small portions may take approximately 10 to 15 minutes, but actual time depends on thickness and starting temperature.
Reheating on a sheet pan can help restore more crispness than reheating in a covered container.
Can You Reheat It in the Microwave?
Yes. Use a microwave-safe dish and heat in intervals until thoroughly reheated.
However, the breadcrumb coating may soften. The oven is generally preferable when you want to preserve the crispy Parmesan crust.
For safe storage, thawing, and reheating practices, consult FoodSafety.gov.
Garlic Parmesan Chicken and Broccoli Recipe
An easy sheet pan chicken dinner with a seasoned Parmesan crust and tender roasted broccoli.
Equipment
- Large rimmed baking sheet
- Aluminum foil
- Nonstick cooking spray
- Two shallow bowls
- Large mixing bowl for broccoli
- Measuring cups and spoons
- Food thermometer
Ingredients
- 1 cup seasoned Italian-style breadcrumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 cup (1 stick) butter, melted
- 4 boneless, skinless chicken breasts (about 2.5 to 3 pounds total)
- 24 ounces (about 5 cups) fresh broccoli florets
- 1 tablespoon olive oil
- Salt and black pepper, to taste
Instructions
- Preheat the oven to 400°F. Line a large rimmed baking sheet with aluminum foil and spray with nonstick cooking spray.
- In a shallow bowl, stir together the Italian-style breadcrumbs, grated Parmesan cheese, and garlic powder.
- Melt the butter in a separate bowl.
- Working one at a time, dip each chicken breast into the melted butter, then coat it in the Parmesan breadcrumb mixture. Place the coated chicken breasts on the prepared baking sheet.
- Bake for approximately 25 minutes, until the chicken is nearly cooked through and the crust is beginning to turn golden.
- While the chicken bakes, toss the broccoli florets with olive oil and season with salt and pepper.
- Remove the baking sheet from the oven after the initial 25 minutes.
- Arrange the broccoli in a single layer around the chicken.
- Return the baking sheet to the oven and bake for another 10 to 15 minutes, until the broccoli is tender and the chicken reaches an internal temperature of 165°F.
- Let the chicken rest briefly, then slice and serve with the roasted broccoli.
Recipe Notes
- Preparation: Approximately 10 minutes.
- Cooking: Approximately 35 to 40 minutes, depending on chicken thickness.
- Oven temperature: 400°F (204°C).
- Chicken: Use boneless, skinless breasts of similar thickness.
- Breading: Italian-style breadcrumbs, Parmesan cheese, and garlic powder.
- Extra crispness: Panko breadcrumbs can replace traditional breadcrumbs; add Italian seasoning if using plain panko.
- Vegetable substitutions: Try asparagus, green beans, or cauliflower, adjusting cooking time.
- Food safety: Chicken must reach 165°F (74°C) internally.
- Refrigeration: Store cooked leftovers in airtight containers for 3 to 4 days.
- Freezing: Freeze in suitable packaging for 2 to 3 months for best quality.
- Reheating: Use an oven at 350°F when possible to help maintain the crust.
Nutrition Information
Nutrition values depend on the size of the chicken breasts and how much melted butter and breadcrumb coating adheres to the meat. Refer to the recipe card for calculated values, which should be treated as estimates.
More Easy Chicken and Side Dish Recipes
Looking for more meal ideas? These Recipenly recipes can help you plan satisfying lunches, family dinners, and easy side dishes.
Easy Sheet Pan Chicken Fajitas
Try the sheet pan chicken fajitas linked in the introduction for another practical oven dinner with minimal cleanup.
Chicken Club Pasta Salad
The chicken club pasta salad linked above makes a convenient alternative when you want a chilled chicken dish for lunch or gatherings.
Summer BBQ Salads
For a collection of fresh side dish ideas, explore 25 BBQ Salads for Summer.
Thanksgiving Salad Ideas
For seasonal vegetable side dishes, see our Thanksgiving Salad page.
You can also explore our Broccoli Cauliflower Salad for another easy way to serve vegetables.
Frequently Asked Questions
How long does Garlic Parmesan Chicken and Broccoli take to cook?
The recipe takes approximately 10 minutes to prepare and 35 to 40 minutes to bake. Start by baking the chicken for 25 minutes, then add the broccoli and continue cooking for approximately 10 to 15 minutes, until the chicken reaches 165°F internally.
How do you keep Parmesan chicken crispy in the oven?
Coat the chicken evenly, avoid crowding the baking sheet, and cook until the breadcrumb crust is golden. For a crispier finish, briefly broil fully cooked chicken while watching closely to prevent burning.
Can I use panko instead of Italian breadcrumbs?
Yes. Panko can create a lighter, crunchier coating. If using plain panko, add Italian herbs or another suitable seasoning blend to replace the flavor of seasoned breadcrumbs.
Can I use frozen broccoli?
Fresh broccoli is recommended for this recipe. Frozen broccoli contains more moisture and may roast differently. If you use frozen florets, expect a softer texture and adjust the cooking method accordingly.
Can I use chicken thighs instead of chicken breasts?
Yes. Boneless chicken thighs are an option, although cooking time may differ. Use a thermometer to verify that they reach at least 165°F internally.
Can I make this recipe with chicken tenders?
Yes. Chicken tenders are smaller and generally cook faster than whole chicken breasts. Depending on their size, they may take approximately 20 to 25 minutes at 400°F. Adjust when you add the broccoli and always check the internal temperature.
Can I prepare Garlic Parmesan Chicken and Broccoli ahead of time?
You can measure the breadcrumb mixture and prepare the broccoli in advance. Store the ingredients separately under appropriate conditions. For the crispiest results, coat the raw chicken shortly before baking.
How long can I refrigerate Garlic Parmesan Chicken and Broccoli?
Properly stored cooked chicken and broccoli can stay in the refrigerator for approximately 3 to 4 days. Transfer leftovers to airtight containers and refrigerate within two hours after cooking.
Can I freeze Garlic Parmesan Chicken and Broccoli?
Yes. Freeze cooled portions in airtight freezer-safe packaging for approximately 2 to 3 months for best quality. Thaw overnight in the refrigerator before reheating. The breadcrumb coating may lose some crispness after freezing.
What is the best way to reheat Parmesan chicken?
The oven is a good option because it helps preserve the texture of the breadcrumb coating. Reheat at approximately 350°F until the chicken reaches 165°F internally.
What can I serve with Garlic Parmesan Chicken and Broccoli?
The recipe works well with pasta salad, steamed rice, mashed potatoes, fresh cucumber salad, or crusty bread. The roasted broccoli also makes it satisfying as a standalone sheet pan dinner.
PrintGarlic Parmesan Chicken and Broccoli
Just 10 minutes of prep and one tray necessary for this Sheet Pan Dinner: Garlic Parmesan Chicken and Broccoli!
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 50 mins
- Yield: 4, 4 servings 1x
- Method: Main Course
- Cuisine: American
Ingredients
- 1 cup seasoned “Italian Style” breadcrumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ cup (1 stick) butter, melted
- 4 boneless, skinless chicken breasts (about 2.5 lbs. – 3 lbs. total)
- 24 ounces (or about 5 cups) fresh broccoli florets
- 1 tablespoon olive oil
- Salt and pepper (to taste)
Instructions
- Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with foil and spray with cooking spray.
- In a shallow bowl, stir together breadcrumbs, Parmesan, and garlic powder.
- Melt butter in a separate bowl.
- One at a time, dip a chicken breast in the butter and then dredge the chicken breast in the breadcrumb mixture. Place the chicken on the prepared baking sheet. Repeat with remaining chicken.
- Bake for 25 minutes, or until chicken is almost cooked through and crust is golden brown.
- While the chicken is in the oven, toss broccoli florets with olive oil and season with salt and pepper. Set aside.
- Remove chicken from oven.
- Add the broccoli to the sheet pan in a single layer around the chicken. Return the pan to the oven and bake for about 10-15 more minutes, or just until the broccoli is tender and the chicken reaches an internal temperature of 165 degrees F.
Nutrition
- Calories: 627 kcal
- Sugar: 3 g
- Sodium: 878 mg
- Fat: 27 g
- Saturated Fat: 11 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 72 g
- Cholesterol: 223 mg
